A dash of nutmeg makes the popular pumpkin spice flavor consumers go crazy for in the fall. But how much do you really know about this popular fall spice? It actually packs several proven health ...

One of the best parts of the fall and holiday season are the familiar flavors and spices that define seasonal foods and treats. Whether it’s in eggnog, a pumpkin spice latte, or a warm slice of apple ...

Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the colder ...

Spices have been prized commodities for centuries. Today, ‘warm’ flavors boost our health and spirits in fall and winter.

Discover the ancient wisdom of combining nutmeg with warm milk for enhanced well-being. This potent blend, rich in essential nutrients, offers a natural remedy for improved sleep, digestive comfort, ...