In an in-depth interview with Cyclingnews, Dr Heather Logan Sprenger zeros in on the importance of adequate fuelling for peak adaptation, performance and health ...

Sports nutrition has come a long way since the early 1900s, when riders in the Tour de France would stop at pubs and drink beer to sustain themselves during the race. Today, the world of endurance ...

There is no formal definition for carb cycling, but the gist of this eating plan is that you alter your carbohydrate intake throughout the week, month, or year. There can be high-carb, medium-carb, ...

Toolbox: Now that we have the Tour de FranceTour de France Femmes avec Zwift we are witnessing a very positive growth in women’s cycling, with not only an increasing number of athletes in the pro ...

Over the last couple of years, I've made a conscious effort to get off my phone. But I've largely replaced scrolling Instagram with listening to podcasts. Between that and my work as a health writer, ...

There’s no denying that with the temperature dropping and weather forecasts looking less and less inviting, more people are taking to their 'pain caves' in anticipation of the winter cycling season.

FORT WAYNE, Ind. (WANE)- Kick-start the month of March at the Fort Wayne Cycle House. They offer cycle, total body tone, and barre classes to provide a welcoming and encouraging space for people to ...

TOOLBOX: Sleep is one of the most powerful recovery tools for athletes, yet it is often overlooked compared to training and nutrition. Emerging research shows that what you eat—and when you eat it—can ...