One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Can help reduce risk of heart disease: High cholesterol and blood pressure are two risk factors for heart disease, which is ...

Both amaranth and oatmeal are packed with nutrients that support heart health, digestion, and energy—but one of them has a ...

What's your favorite breakfast food? While pancakes, waffles and eggs are surely frontrunners, there's something so classic and simple about a bowl of oatmeal. The healthiest oatmeal is less about the ...

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

Oatmeal is a classic breakfast dish, beloved for both its flavor and its versatility. In fact, you may already be enjoying your oatmeal, either sweet or savory, when you start to switch up your ...