A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

And whether you call it awhole-food, plant-baseddiet, WFPB, or a “Forks Over Knives” diet, Esselstyn is adamant: “No oil.” Consuming oil, he asserts — even extra virgin olive oil — damages ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

March is National Nutrition Month, a time to focus on the important role that good nutrition plays in keeping us healthy and strong. Eating well not only helps our bodies but also connects us to our ...

Please provide your email address to receive an email when new articles are posted on . Whole-food, plant-based diets with low extra-virgin olive oil improved LDL for participants at risk for ASCVD.

Please provide your email address to receive an email when new articles are posted on . In patients who had ablation for atrial fibrillation, following a Mediterranean diet reduced risk for arrhythmia ...