Researchers found that missing a single night of sleep can quickly affect key parts of the immune system. The study found important immune cells became overactive after sleep loss. Researchers say ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Maybe you stayed awake all night because of your newborn, struggled through ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Imagine being stuck in a dark, confined space, where you can’t move or speak. It sounds pretty hellish, and yet it has happened to me countless times. Sleep paralysis is estimated to affect around 8% ...

This Nature Outlook is editorially independent, produced with financial support from Avadel. I never had issues with sleep until the COVID-19 pandemic. A couple of months into lockdown in 2020, I ...

To get more quality rest, I didn't have to buy a pricey sleep device or switch mattresses. All I had to do was turn on this iPhone feature. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) ...

I still remember the first time I stumbled onto the “sleeping aid” property of alcohol. I was 15, going through my first breakup, and had been losing sleep for nearly two months. The couple of beers ...