This is how I boosted my Apple Watch sleep score from 72 to 97 within a week, and the affect it’s now having on how ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Our Where Bloggers Live group is talking about our sleep routine which I took to mean the bedtime routine for an old lady (that’s me). I broke this down into things I do 100% of the time, things I do ...

Going to bed together is one of those activities that defines marriage and is a wonderful opportunity to be close and strengthen the connection between you. So, re-create a shared bedtime at the same ...

Not to be dramatic, but there’s probably nothing worse than tossing and turning at night as you wait to fall asleep. It can take me *hours* to finally drift off (but not before my brain regales me ...