Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

Outdoor time is crucial for kids’ physical, mental, and social development. Here are just a few reasons why it’s important for kids to spend time outside: Encourages exercise and movement, promoting ...

Children are more at risk from cold outdoor temperatures than adults. Because their bodies are smaller, they lose heat more quickly.

The Stillwater Public Library’s spring activities for kids are heading outside at Block 34. “Mighty Moves Fitness Adventures” ...

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...

The days are longer and the weather is warmer, which only means one thing: You want to get plenty of outdoor time in while it lasts. Fortunately, there are plenty of fun activities to enjoy while you ...