Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger ...

Panic attacks can feel overwhelming, often striking without warning and leaving you feeling completely out of control.

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

You wake up one morning, happy that your life is finally on track. But even under the veil of turning lemons into lemonade, something isn’t right. You don’t feel completely in control, and at times ...

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.