Warming up your toes is one way to fall asleep more quickly, according to researchers in the U.K. Taking a warm bath or ...

We've all been there, tossing and turning in our beds, unable to fall asleep. Looking at the clock and beginning to feel more and more anxious with every passing minute we cannot fall asleep. The ...

Some lucky people will find themselves out like a light as soon as their head hits the pillow at night. Others will be tossing and turning, replaying the day’s events, counting sheep and watching the ...