The worst procrastinators probably won’t be able to read this story. It’ll remind them of what they’re trying to avoid, psychologist Piers Steel says. Maybe they’re dragging their feet going to the ...

University students have a lot of freedom but not much structure. This can be bad for habitual procrastinators. Studies have shown that at least half of university students procrastinate to a level ...

You’re staring at a to-do list, knowing you should get started, but your mind keeps drifting. Hours slip by while you bounce between tabs, forgetting what you meant to do next. If you’ve ever wondered ...

Procrastination is the act of putting something off regardless of the negative consequences. We might delay starting a project despite the looming deadline, or worse, we might postpone pursuing the ...

Procrastination, for my money, is the biggest problem for most adults with ADHD. Recent research pinpointing escape avoidance as the common coping response for adults with ADHD lends credence to this ...

I’ll be honest: When I’m facing a difficult work task that requires real focus and deep concentration, you’ll find me scrolling through Instagram, reading a ...

Mental health and emotional concerns, including ADHD and anxiety, often lead to procrastination. Breaking down tasks, encouraging yourself, and ditching lengthy to-do lists can make a difference. A ...