Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

Ensuring your children get enough sleep is essential to their health and wellbeing — not to mention yours. Depending on their ages, kids need between 8 and 13 hours of slumber every night. But knowing ...

SAVANNAH, Ga. (WTOC) - Today marks eight days until Christmas. But students have their eyes on another countdown too - three days until school is out for two weeks. And with that freedom, there should ...

THANK YOU. YASMINE MAY IS MENTAL HEALTH AWARENESS MONTH AND ALL THIS WEEK WE’RE FOCUSING ON PROTECTING THE MENTAL HEALTH OF KIDS. OF COURSE, IT’S A TOP CONCERN FOR PARENTS. AND AS THE SCHOOL YEAR ...

Setting up routines for your child or children can help them thrive at school and throughout their lives. Heading back to school means a flood of new things all at once: new classes, new teachers, new ...