He aims to eat 150 to 180 grams of protein per day to help combat age-related muscle loss. However, highly processed red meats like jerky have been linked with health risks. In a special Q&A episode ...

Dr. Peter Attia says good sleep is essential for longevity. Attia says he takes three supplements to help support his rest and recovery each night. He also tries to get in a hot sauna right before bed ...

Dr. Peter Attia, a prominent voice in longevity science, advocates for a proactive approach to outliving the "Four Horsemen" ...

Dr. Peter Attia wants you to live as long as humanly possible. The Texas-based physician, who trained at Stanford, Johns Hopkins, and the National Institutes of Health, has built an empire on ...

For decades now, doctors and scientists all across the world, have been looking for ways to increase human life-span. Dr.

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more ...