While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

When we talk about deep core muscles, we don’t mean a six-pack of rippling muscles. Your deep core refers to a group of muscles sitting deep in the torso that work to stabilize your body. They include ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...