'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Club Pilates -- the largest Pilates brand globally-- unveiled today its first national brand campaign, "Every Body Club Pilates," a bold invitation to join the movement that's always welcomed everyone ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, 30, teaches pilates full time and does four classes a week. After a recent ...

Renowned Pilates Franchise Leverages High-End Residential and Retail Developments to Deliver Exclusive Wellness Experiences ...

Solidcore announced a grand opening date for its Henderson location. The first Solidcore location in Nevada held its soft ...