Wall Pilates promises a toned, flattering physique - Geoff Pugh for The Telegraph There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

If you’ve spent any time in a Pilates mat class, you know the workout’s signature moves—including the hundred, rollups, and sliding lunges—are capable of seriously sculpting your body. That’s because ...

When certified Pilates trainer and owner of Speir Pilates Andrea Speir takes her clients through a Pilates mat workout, they tend to agree on the same thing: they're way harder than reformer workouts.

Sometimes life pushes you toward an either-or choice – cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...