"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

If you think you’ve done planks to death, this plank workout uses one dumbbell to ramp up the intensity for every major muscle group. The 8-move workout by Peacock Pilates London combines planks with ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea what that means — or really, why I'm even doing it.

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

Curious about the 250-pound, 10-foot-long, talked-about-in-hushed-tones MegaFormer Pilates machine? The newly opened Plank Studio in Wayne has them, and they’re running a few classes this weekend and ...

Bridal shower 101: Good friends, good food and a good workout — yes, a good workout. Lisa Figueredo's bridal shower combined fun and fitness as the Centerville newlywed held her shower at Plank ...