In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many associate it with improving flexibility and balance, its benefits go way beyond ...

With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...

Lie flat with your legs squeezed together and long, strong arms by your sides (A). Lift both legs a few inches off the mat, squeeze your buttocks, and scoop your abs. Pretty much every move in Pilates ...

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles It consists of a series of exercises which are suitable for everyone which develop both strength ...

Ever wondered why the 100 crunches you do in the gym every day aren't giving you the six pack you want? Well, a pilates instructor has revealed a much easier and more efficient way to get a toned ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...