Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

When it comes to fitness, most of us think of crunches or intense gym workouts to get toned abs. But if you’ve ever struggled ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Club Pilates and Kiddie Academy, both located in Randhurst Village, Mount Prospect, partnered to host a collaborative event ...