PHOENIX, Arizona, February 3. THE February issue of Swimming World Magazine is now available for download for Total Access Subscribers! Tired of trying the same dry land routine over and over again?

PHOENIX, Arizona, April 3. SWIMMING is a lifelong sport. To continue swimming fast for as long as possible, there are a few things swimmers need to take into consideration as they get older. As part ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

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To those wondering if and when Rebecca Soni will return to swimming competition: keep waiting. Soni, 26 and a six-time Olympic medalist, was asked about the 2016 Olympics by the (Manhattan Beach, ...

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

Building a strong core is one of the best fitness goals you can have. In fact, it can transform the way your body feels and ...