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Turns out, the Beyoncé plank challenge might be the best addition to your workout routine

Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

I swapped my standard plank for a plank pass-through – here’s 6 reasons why you should too

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...