It’s possible to switch up your poop schedule with a few simple strategies and some patience.

After a day of unusual eating, travel or even hours of sitting in back-to-back meetings, your body may get thrown off schedule. This can leave you feeling backed up and straining on the toilet.

Add Yahoo as a preferred source to see more of our stories on Google. If you’re not regular just yet, you can actually train yourself to poop like clockwork. Whether you call it poop, No. 2 or a bowel ...