You know that feeling: You’ve been sitting at your desk for a few hours or standing at the stove cooking dinner, when you start to feel pressure or strain in your lower back. The next thing you know, ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...