Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Self-control refers to the process of resisting temptations (e.g., eating junk food) that conflict with enduring goals that usually involve bigger but delayed rewards (maintaining a healthy weight and ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

In today's fast-paced and demanding world, it's no wonder that worries and stress have become an all too familiar part of our daily lives. Oftentimes, negative self-talk originating from thoughts ...

Forbes contributors publish independent expert analyses and insights. Kara Dennison writes about careers, leadership, and the job market. More than 70% of professionals experience imposter syndrome or ...

When you’re on the spot, be it during a job interview, a big presentation at work, or a midterm exam, how do you respond? Do you start to sweat and shake? Do you have trouble forming sentences? Or are ...

You have the power to get through the hard times with a booster shot of positive self-talk. Self-talk is exactly what it sounds like: It’s how we talk to ourselves, our internal dialogue. When our ...