Positive psychology programmes often recommend patients activities like “gratitude journaling” (writing down the things one ...

Looking to start next year with a fresh outlook and some new tools for happiness and calm? These positive psychology books ...

A friend of mine recently told me that he is starting to practice positive thinking: “I have too much negativity in my life” he said, “I need to start thinking about things more positively”. He was ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

Positive psychology forms the backbone of wellbeing programmes around the world. Many people aiming to improve their mental ...