I’ll be the first to admit that I am always tempted to skip my cool down after a run. In fact, I used to swerve a post-run stretch all the time, and I paid the price the next day with extra tight ...

Yoga for runners takes center stage in this recovery-focused stretch routine designed for after a run. The class works through the lower body, including the hips, legs and feet, to help loosen areas ...

Dr. Paul Glowacki of Nordic Performance PT knows how the body feels after running a race. Across the board, he hears complaints about the glutes, knees, and feet.

Want to prioritize stretching and mobility work but aren’t sure what to actually do? We asked seven physical therapists what movements they wished more runners would incorporate into their stretch ...