Nerve flossing targets conditions that involve irritation of the nerves, such as sciatica and piriformis syndrome. Nerve flossing exercises offer relief by gently mobilizing compressed or irritated ...

Feeling from your knee down is relayed to your brain by the tibial nerve. This nerve is also responsible for sending messages from your brain down to your lower leg. The tibial nerve stems from your ...

Ice can help reduce swelling in posterior tibial tendonitis. Anti-inflammatory medications can reduce inflammation around the tendon. Orthotics and physical therapy are important early treatments.

Nerve flossing is a type of gentle exercise that stretches irritated nerves. This can improve their range of motion and reduce pain. It’s sometimes called nerve gliding or neural gliding. Nerve ...