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Walk this way: 3 surprising perks of regular power walking

Everyone knows the health benefits that come with running and jogging. But if you are unable to run and still want to ...

'At 89, I lift weights and power walk every week – here's the routine that keeps me strong'

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...
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Can Walking 1 Hour a Day For a Month Help You Lose Weight? I Tried It

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...
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Power Walking Is Back in a Big Way. Here’s Why Experts Say It’s the Ultimate Cardio.

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...
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I Walked 1 Hour a Day for a Month and Lost 5 Lbs - But That Wasn't the Best Benefit

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

At 89, I lift weights and power walk every week – this is the routine that keeps me strong and mobile

From weighted rows to running on the spot, Val Bailey's full-body training regime is all about staying fit and powerful ...