Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the January 1984 issue of Yoga Journal. Yogis ...

Outside magazine, December 1995 Yoga with a Twist Flexibility and meditation, you bet. But astanga also delivers a Western-style workout. By John Brant I took my last yoga class in 1977, when both the ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve back pain, boost digestion, and stretch tight shoulders and chest. Learn ...