KANSAS CITY, Mo. — Romia Hall Jr.'s kids call him "Superman." He uses his super strength at his job as a machine operator at Alphapointe as well as in his free time with powerlifting. Hall recently ...

We’ve launched Gym Buddies, an online fitness community to help you make lasting changes towards a healthier lifestyle. Sign up for daily motivation straight to your inbox, whether complete beginner ...

Arguably the ultimate competitive test of strength, powerlifting is a barbell sport which sees competitors lift as heavy as possible across three disciplines: squat, bench press and deadlift. With ...

Watch as we hit an incredible 6 plate squat PR in this epic powerlifting motivation video! Experience the intensity and determination behind each lift as we push limits and inspire others to achieve ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...

Bodybuilder, powerlifter and motivational speaker Chris Ruden was ashamed of his disabled hand for most of his life, and he hid it under a cloth glove for 17 years. Ruden was born with a birth defect ...