Stress, anxiety, and sadness are among the mental health effects of the daily pressures of modern society. These illnesses have the potential to negatively affect our general well-being if they are ...

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Pranayama involves specific breathing techniques that require guidance from an experienced practitioner. Seek out a knowledgeable teacher who can guide you through the practice and help you understand ...

Read all about pranayama that has plenty of benefits to offer. Additionally, we’ve listed down some breathing tips and techniques that’ll help. make your breath Breathing is a crucial part of living, ...

Embracing Pranayama for the first time can be stimulating and deliver tremendous health benefits, particularly when combined with meditation. Pranayama, or yogic breathing exercises, emphasises ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe smarter in polluted air during poor air quality. 5 Simple Pranayama Exercises ...

Prana is the Sanskrit word for ‘breath’ and Yama means ‘control’. As the name suggests, pranayama is the practice of controlling your breathing pattern in order to improve your physical and mental ...

Pranayama primarily modifies the pattern of breathing to reduce hyperventilation, resulting in normalization of CO₂ levels and reduction of bronchospasm, which results in breathlessness. In addition, ...

Yoga takes a unique approach. It doesn't try to control the physical aspects of diseases like medicine does. Instead, it offers a way to deal with health issues that involve both the body and the mind ...