Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

In today's fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in ...

Boost your respiratory health and enhance well-being with these seven yoga poses, tailored to improve breathing, lung ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Adopt these yogic breathing techniques into your routine, to find both immediate relief from stress and long-term ...

Yoga is a way of living and a holistic approach to overall well-being. Whether dealing with obesity or maintaining body fat, ...

In an effort to promote work-life balance and mental resilience, the National Crime Records Bureau (NCRB) under the guidance ...

pranayama and dhyan and allow the body to gradually get stronger. Make sure you are eating a nutritious and well-balanced diet. Chetan: Hello mam, I am a 42-year-old healthy female. The skin on my ...

In today's fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in ...