There is a correct breathing technique in yoga; one must practice synchronising physical postures (or asanas) with breathing ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Yoga became popular in the West through exercises (asanas) and breathing practices (pranayama). While there are trained instructors and groups for those who wish to learn yogic exercises ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Hold this pose for a few breaths, then gently lower back down. 4. Pranayama (Breathing Exercises) In addition to these yoga ...