If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized preacher ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Place the pin at the desired training weight in the selectorized weight stack attached to the preacher curl machine. Sit down on the machine and place the feet on the floor. Position the elbows on the ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...