I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you’re newly pregnant, you’re probably noticing changes in your body. Depending on how far along you are, these might present in your physical appearance or energy levels. Maybe you’ve gone up a ...

Pregnancy is a profound journey, characterized by significant physical and emotional changes. Among the many considerations for expectant mothers is the role of exercise during pregnancy. While there ...

The benefits for mums-to-be of exercising in pregnancy have long been discussed, but new research has revealed that keeping fit while pregnant can also help protect babies from obesity. The study, ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Many expecting women, especially first-time mothers, have questions about physical activity during pregnancy. Exercising while pregnant is safe for mom and baby. In fact, the right types of physical ...

Physical activity during pregnancy is beneficial for both maternal and fetal health. Healthy pregnant women are advised to participate in at least 150 minutes of moderately intense physical activity, ...

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

Background: Birth weight plays an important role in infant mortality and morbidity, childhood development, and adult health. To date there are contradictory results regarding the role of physical ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...