Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...

Strangers try to fix my posture. According to them, my shoulders slump, and my neck protrudes on a diagonal, as though I’m constantly reading a book or peering down at a phone screen. My critics come ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New York ...

Investing in ergonomic furniture can work wonders for your posture when working/relaxing at home. Opt for chairs with good lumbar support and desks that keep you upright without forcing your neck or ...

GRAND RAPIDS, Mich. (WOOD) – Poor posture is a common cause of neck and back pain. The team at Advanced Spine & Posture in Grand Rapids brings a collaborative approach to helping patients. Tony Barron ...

Pilates expert Brooke Siler IDs the most common kinds of bad posture in her new book, The Women's Health Big Book of Pilates, to help put you on a straighter path. Pilates experts are obsessed with ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...

In this poster, issued in 1926 by the U.S. Department of Labor's Children's Bureau, posture standards for "stocky-type boys" are presented from "excellent" to "bad." For decades in the U.S., posture ...

If you spend a lot of time sitting on your computer or phone, odds are you’ve worried about the effect on your posture.