For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...
Protein can be hard to digest, but not all sources are the same. A nutritionist shares 9 easy-to-digest, protein-rich foods that are gentle on the stomach. Getting enough protein is essential for ...
Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests ten morning habits for improved gut health. These include drinking warm water, gentle exercise, and a high-fibre, protein-rich ...
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