The whole point of compression socks is that they're tight — they're made of a superstrong elastic fabric that puts pressure on your legs to encourage blood flow. But that also makes them pretty ...

It's impossible to run a double-blinded study of compression socks (and many other recovery techniques, like ice baths and massage)—you always know when you're "supposed" to benefit. One way to tease ...

If you fly often, chances are you've heard about wearing compression socks on planes. The knee-high, ultra-constricting socks are often worn to support blood flow when sitting on long flights, which ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Whether you spend a lot of time on your feet for your job or you regularly engage in intense workouts, it’s likely that you’ve experienced sore, aching legs and swollen feet at some point or another.