There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal with ...

Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% of the population) — yet only 43.2% receive ...

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress? Try this compilation of two hours of soothing and curative music! With gentle ...

Now, a new large review of clinical studies suggests that nitrous oxide, often known as “laughing gas,” may offer fast relief ...

You know that rush you get when you bite into something so spicy it makes your eyes water and your nose run? What if that intense physical reaction isn’t just masochistic food enjoyment, but actually ...