The strength coach and social media star wants to be effective in the gym. Here’s how he does it.

Dr. Mike Israetel joined Men's Health to share a quick-hitting superset workout he uses to build up his biceps and triceps.

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders for a full upper-body burn. Perfect for home workouts or the gym—no ...

IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you ...

Add Yahoo as a preferred source to see more of our stories on Google. Who says you have to use gigantic, joint-buckling weights to get the body you want? Dumbbells, cables, and light weights allow for ...

Ready to build thicker, stronger arms? These expert-approved exercises are designed to maximize bicep definition, strength, and overall upper-body power.

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall strength. If you’re looking to build muscle definition and improve your upper ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...