Aries (March 21-April 19): Take more time for yourself, your meaningful relationships and the pastimes that ease stress for you. Refuse to let uncertainty weigh you down or let someone’s anger, upset ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...

We’ve all heard it, “Don’t be so negative!” Or “Try to be more positive!” We learned to give each other these false consolations and advise them this way from generations upon generations of thinking ...

Positive thinking — Harness the power of optimism to help with stress management.

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...