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Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

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Imagine you've just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you're able to go about the rest of your day just fine. The next morning, you wake up and ...

Blame our sedentary lifestyles or point the finger at smartphones, but for all the time-saving efficiency modern technology provides, it can be a right pain in the neck too. Rare is the reader who ...

Whether you’ve overdone it at the gym or on the dancefloor, it’s well worth investing in an at-home massage tool that can help you treat your aches, knots and sprains. From foam rollers to massage ...

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The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Blame our sedentary lifestyles or point the finger at ...