A consistent schedule in your base training phase also reveals whether you can recover well enough to handle the rhythm of ...

The minimum effective gym routine for busy runners in their 40s looking to finish stronger.

Brooks says runners over 50 could extend a conventional 12- to 16-week plan to approximately 20 weeks by scheduling a deload ...

Expert advice helped me have my best training block yet—and it could help you nail yours as well.

Training through miserable weather has long been a rite of passage for marathoners, but today’s extremes are affecting training schedules and race days in ways that can affect safety and performance.

THERE ARE FEW moments in a runner’s life that can compare to the excitement that surrounds the delivery of the training plan.

View post: Physical Therapist Shares a Must-Do Plyometric Workout to Build Power and Improve Performance for Runners Over 40 If you’re a long-distance runner, getting faster and stronger takes more ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.

Runna now lets you adapt your training plan based on the weather. Tony Anderson/ Getty Images Running app Runna announced on Wednesday that users can now adapt their training plans to local weather ...

Suunto Run 2 pairs a 35 g watch body with a 2,000-nit AMOLED display, around 10 days of battery, new-generation dual-band GNSS, a 12-channel wrist heart rate sensor and free worldwide offline maps, in ...