Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that support your health goals while keeping your taste buds happy. The key ...

Dialing back on sodium isn’t only about putting away your box of salt — sodium often hides in foods you may not realize, such as cottage cheese, jarred tomato sauces, seemingly healthy frozen meals, ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...

Salt has been valued for its ability to preserve and season food for thousands of years. But today, the average person consumes more than double the recommended level according to the World Health ...

A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker.

Humans can’t live without salt, but most Americans could do with far less of it. On average, they consume roughly twice the amount their bodies need. All that gorging has boosted rates of hypertension ...