It’s not just for beginners, either.

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Enjoy yoga no matter your body's type or situation... Whether you have, injuries, balance concerns, inflexibility, or limited mobility. This is where to start when regular yoga seems like too much, ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...