Proprioceptive Neuromuscular Facilitation, otherwise known as PNF stretching, is an advanced form of flexibility training. What makes it unique is that it involves both the stretching and contracting ...

Whether improving your flexibility was one of your new year's resolutions, or you've been inspired watching certain tennis stars warming up at the Australian Open, maybe 2025 has you keen to focus on ...

If you’ve been following my stretching journey, this is the part where it starts to get interesting. After establishing a routine, I’ve been starting to think about whether I’m stretching in the most ...

Not all stretching is created equal. It's important to know which stretches are inadvisable for you, which ones are useful, and when they are appropriate to perform. Dynamic stretches are moving ...

The assisted stretching trend is more popular than ever. Stretching is an important part of “recovery,” or healing the body after exercise. We got professionally stretched to report on what it’s like, ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

What is PNF stretching? Experts explain the benefits and how to do it safely. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered — ...