The subtle ways a shaky sense of self and low self-esteem can surface long before someone ever admits they're struggling, and ...

We all have a woman in our lives who refuses to take nonsense from men. She protects her peace at all costs. While those around her struggle in unsuccessful relationships, she never has to worry about ...

The confidence gap is the difference between actual ability and how others perceive it. This gap can quietly shape career ...

Elegance isn't just about how you dress or carry yourself; it's also about how you express and value yourself. A woman with high self-esteem radiates confidence, security, and respect for herself and ...

Hair loss is leaving many UK women socially isolated, struggling with self-esteem, and spending hundreds on treatments, new research reveals. A poll of 1,000 women who have experienced hair thinning ...

The sexualizing of women and girls is, according to many, pervasive in Western culture. Even as women gain footholds in many fields of employment, they are increasingly portrayed in the media in ways ...

My areas of expertise include anxiety, depression, grief, stress, trauma, self-esteem, women's issues, and life transitions. I completed my Master of Science in Clinical Mental Health Counseling at ...