Engaging in art-based activities like drawing, painting, or crafting can serve as a powerful medium for self-reflection.

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Rachel Gilbertson loves a 100-day project. Several of the ones she has undertaken has transformed into books she hopes will help others. Her latest work is a self-reflection journal called “Empowered.

How many times have we asked someone “How are you doing?” almost without waiting for a response? “I’m good,” “I’m fine” and “I’m busy” sum up most responses. It’s such an open ended and routine ...

I’m assuming you’ve been advised to start journaling at one point or another. Writing down your innermost thoughts and feelings—or at least what you did that day—is regularly endorsed by therapists, ...