On a recent Friday, professional boxer Johnathan Arroyo was teaching a class of seniors ranging in age from their 70s to ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

BUFFALO, N.Y. (WIVB) — For years, one approach to helping people living with Parkinson’s has been in fitness through boxing. Now the Amherst Senior Center has a program for Parkinson’s patients. Town ...