BMJ

Shoulder strength profile in elite junior tennis players: horizontal adduction and abduction isokinetic evaluation

1 Department of Orthopedics, Federal University of São Paulo, São Paulo, Brazil 2 Federal University of São Paulo School of Medicine 3 Federal University of São Paulo 4 Department of Physiology, ...
Sports Illustrated

Golf Exercise: One-Leg Shoulder Abduction and Extension

The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...
Bob and Brad on MSN

How to Strengthen a Painful Shoulder (3 Exercises)

These exercises should be done 2X-3X per week. All can be done in 1 set of 10-20 repetitions. Side-lying Abduction: Good for ...
Men's Health

A Top Trainer Ranked Shoulder Exercises From Best to Worst

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. regularly shares workout guidance which demonstrates how to build muscle sustainably and progressively while also staying injury free. The ...
Women's Health

Abduction Vs. Adduction: What’s The Difference And Why It Matters For Your Workouts

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Yahoo Style Canada

Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Hosted on MSN

Abduction vs adduction: what’s the difference and why it matters for your workouts

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...