Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

An asana is a physical pose in yoga meant to improve flexibility, strength, and focus. These poses help relax the body and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...